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I’ve said it before and I’ll say it again – I LOVE going to Cyclebar Red Mill. Like, love it. I love getting to go ride a fake bike for 45 minutes (even on the days that I don’t want to) – and I love the feeling of accomplishment when I’m done. It doesn’t take […]

November 22, 2019

cyclebar, cyclebar red mill, misty saves the day, virginia beach fitness photos, content creation

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My friend, Kelley, has been nothing but supportive of me on this crazy awesome fitness journey.  She’s joined me at spin class at CycleBar Red Mill – so when she asked me to come take pictures at her crossfit class at Crossfit Oceana, I was TOTALLY down. Let me tell you what: these women are […]

July 17, 2019

crossfit oceana, misty saves the day

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A couple of years ago (let’s be honest, almost three years ago), Mike, Chris & I all went to Gordonsville, Virginia to see the fall leaves and take pictures of stars. Well, Mike took pictures because that’s before I knew anything about anything. Mike planned out two hikes for the Saturday that we were there. […]

June 4, 2019

spy rock, virginia hikes, shenandoah hikes

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This isn’t a sales pitch.  I’m not using any of the diet things that you’re seeing everywhere.  It’s great that they exist out there, but they aren’t working for me. I’m writing to tell you when you see me, to keep me accountable. This was me at our wedding, almost 9 years ago: Obviously none […]

July 10, 2016